individual programs
Overview Know Your Numbers Walking WorksKnow Your Numbers
Are you at risk for diabetes, heart disease and other chronic diseases? And how do you know? Thankfully there is a system of "numbers" we can use to tell us how we compare to the healthy state. By knowing your numbers, you can take action to make positive changes that will help prevent the onset of chronic health conditions. Click here to learn more about the numbers you should know, and print a tracking card to help you monitor your numbers over time.
WalkingWorks
Walking works - in a lot of ways. A brisk-paced walk can help you and your family look and feel better, increase energy, and pick up your spirits. Walking can work to improve your health, too. A regular routine of brisk-paced walking daily can help you lose weight, lower cholesterol, strengthen your heart, and reduce the likelihood of serious health problems down the road. Click here to learn more about Blue Cross and Blue Shield of Nebraska’s Walking Works program.
My Nine Months
Whether you're pregnant now or just thinking about it, there's a lot you can do to help your baby be born healthy. Brought to you by Blue Cross and Blue Shield of Nebraska and created by the March of Dimes, My 9 Months is a special web site packed with the latest information about preconception health and pregnancy in a quick and easy-to-read format. And, Dads - there's lots here for you, too! Click here for trusted pregnancy and newborn information from the experts on healthy babies.