Employee Health Challenge
At Blue Cross and Blue Shield of Nebraska we know providing health and wellness information is an important step to helping you and your employees better manage your health. Each quarter, this section will highlight some new health challenges that can be taken individually or can be set up to be implemented at your workplace. Along with the challenge, there is also a list of other educational materials that support the monthly health challenge.
Quarterly Health Observances Calendar:
July
"Summer Safety Month"
Water is essential for a healthy mind and body. During the hot summer months, being properly hydrated keeps your kidneys and bladder healthy, reduces the risk of heart attack and stroke, and improves physical performance. Drink 6 to 8 glasses daily – more in hot weather and if you are exercising vigorously. Make sure you are hydgrated by taking taking the Monthly Health Challenge – “Drink Plenty of Water.”
Monthly Health Challenge
Educational Materials
August
"Preventive Screenings Month"
Living a healthy lifestyle is certainly a key strategy for a healthy, long life. But it is not a guarantee that you will never get a serious illness. It is also important to get regular checkups and screenings as recommended by your doctor.Take the next step in your healthy by taking this month’s Health Challenge – “Get Preventive Exams.”
Monthly Health Challenge
Educational Materials
September
"Osteoporosis Awareness Month"
Osteoporosis is a thinning of the bones which is common in women over age 50, although men can be at risk too. It is often referred to as the “silent epidemic” because bone loss is gradual and painless. Weak bones and osteoporosis need not be a natural part of aging. Take preventive steps and take this month's Health Challenge – “Build Strong Bones”.
Monthly Health Challenge
Educational Materials